Swim Groups

Group Name Group Description Training
Developmental Beginning swimmers who have basic swim ability and limited competition experience. Focused on technique and introductory meets. Daily practices are offered to give families flexibility while supporting steady growth in skills and confidence in the water. Pool time only
Mon–Fri
45 min – 1.25 hr/day
Age Group Swimmers who know all four strokes and are building endurance, skills, and racing experience. Compete at A+ level meets. Dry land & Pool time
Mon–Fri, some weekends
1.5 – 2 hrs/day
Junior Highly proficient swimmers refining strategy and form. Compete at State and Regional level. Dry land & Pool time
Mon–Fri, some weekends
2 – 2.5 hrs/day
Senior Elite swimmers pursuing peak performance. Goal is qualification for Nationals. High intensity, focused training. Dry land & Pool time
Mon–Fri, some weekends
2 – 2.5 hrs/day

 

Practice Schedule (effective 09-29-2025)

Town (McCully & Kapāolono)

Group Location Day(s) Time
Developmental 1 Kapāolono Monday & Wednesday 5:30–6:30 PM
McCully Tuesday, Thursday, Friday 5:00–6:00 PM
Developmental 2 Kapāolono Monday–Thursday 5:30–6:30 PM
McCully Friday 5:00–6:00 PM
Age Group Kapāolono Tuesday & Thursday 5:30–6:30 PM
McCully Monday, Wednesday, Friday 5:00–6:30 PM
Junior & Senior Groups
(Dryland 4:00–4:45 PM Mon–Thu)		 McCully Monday, Wednesday, Friday 5:00–6:30 PM
McCully Tuesday, Thursday 5:00–6:15 PM

Pearl City (Manana)

Group Location Day(s) Time
All Groups Manana Monday–Friday 5:00–6:30 PM